Help
How is my plan built?
From your questionnaire: goal, experience, equipment, injuries. AI composes it; a deterministic validator safety-checks every exercise. Life changed — «Profile → My data → Rebuild the plan».
Fastest way to log food?
Say or type “buckwheat and 200 g chicken” — calories count themselves. Even faster: a photo of the plate or a barcode. Everything is editable before saving.
What are streaks and freezes?
A streak is consecutive active days. Miss one — a freeze saves it (you hold 2), and once per two weeks an active day can repair a broken streak. No reset over a single miss.
Who is PonPon and can I turn it off?
A companion who cheers your days and sleeps when you're away. He never shames. Not your thing — one switch in Profile turns the game layer off; points and rewards are kept.
What does my duo partner see?
Only “active today: yes/no” and the shared streak counter. No weight, food or conversations.
Is my data safe?
Export and full deletion — one click in Profile. We sell nothing and show no ads. AI requests are processed by Google Gemini on a paid tier — not used for model training.
Why does the coach sometimes say “limit for today”?
There is a generous daily cap on AI requests — abuse protection. Normal use won't hit it; manual logging always works.
Does the app work offline?
Partially: the checklist and weight save locally and sync later. AI features need a connection.
How do I change language or theme?
Profile → Language / Theme. Russian and English, dark and light.
Forgot the password?
On the login screen — “Forgot password?”: we send a one-time email link. Confirm your email in advance (the banner on Home).