PonPon for GLP-1 users
Losing weight on a GLP-1? Don't lose your muscle with it.
Ozempic, Wegovy, Zepbound, Mounjaro — the weight really does come off. But a big share of what you lose can be muscle, not fat, and that's the part that keeps you strong, mobile and burning energy. That's fixable. Tell PonPon you're on a GLP-1, and your whole plan is built around protecting what matters.
Protein first, even with a small appetite
GLP-1s shrink your appetite — which makes it surprisingly hard to eat enough protein. Your coach knows that, so it doesn't hand you a giant meal plan you can't finish. It helps you get protein into the meals you actually eat, and tracks it from a photo or a sentence like «had a chicken salad».
Strength training that fits your energy
You don't need brutal workouts to keep your muscle — you need consistent, well-dosed resistance training. PonPon plans around your real energy level, your equipment and your week, and adapts when you tell it «today I'm wiped».
A real plan for coming off the medication
The hardest part is the off-ramp: appetite comes back, and most people regain within a year. When you tell your coach you're stopping, it offers a transition period — a temporary calorie target, weekly check-ins, and zero shame about hunger. Hunger after stopping is physiology, not weakness.
PonPon never gives medication advice — doses, switching or stopping are between you and your doctor. Your coach handles the part medicine doesn't: training, food and staying on track.
Why does muscle loss matter if the scale is going down?
Muscle is what keeps you strong and keeps your metabolism up. If a big part of your weight loss is muscle, you end up lighter but weaker — and regain comes back easier. Resistance training plus enough protein is how you steer the loss toward fat.
What happens when I stop the medication?
Appetite returns — that's the medication wearing off, not a personal failure. PonPon offers a transition mode: a few weeks of a slightly lower calorie target, protein and strength focus, and weekly check-ins with your coach so the regain window doesn't catch you alone.
Do I have to tell PonPon which medication I take?
Just say it in the chat like you'd tell a friend — «I'm on Wegovy». The coach factors it in from then on. Your data stays yours: export or delete everything in one click.
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