PonPon for shift workers
Your day starts at 7pm? Your plan should too.
Every fitness app assumes you sleep at night and eat breakfast in the morning. If you work shifts, you've been quietly excluded from all of it — meal reminders at hours you're asleep, «morning workouts» after a 12-hour night. PonPon plans around your actual clock.
A schedule built on your shifts, not the sun
Tell your coach how your rotation works — nights, 2/2, rotating weeks — and your training days land where recovery actually allows. After a night shift, the plan knows you need sleep first, not a «rise and grind» workout.
Meals without the 3am guilt
Eating at 3am isn't a discipline failure when it's the middle of your workday. Your coach plans your meals across YOUR waking hours, helps you find what works in a break room, and logs it from a photo or one sentence.
Quiet hours it actually respects
You set when PonPon may message you — and it never breaks that window. No streak-shaming for sleeping through someone else's morning. Sleep is training too, and your coach treats it that way.
Shift work is genuinely hard on the body. The coach works with that honestly — smaller doses on brutal weeks beat heroic plans that collapse by Thursday.
My shifts rotate every week. Can the plan keep up?
Yes — that's the point. Tell your coach the new rotation in one message and the week is rebuilt around it. The plan follows your life, not the other way round.
Will it stop sending me notifications while I sleep during the day?
You set your quiet window once, and it's enforced — the coach saves what it wanted to say for when you're awake. Daytime sleep is sacred for shift workers, and PonPon treats it that way.
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