PonPon for pregnancy & postpartum
Keep moving through pregnancy — and come back gently after.
Moving through pregnancy is one of the best things you can do for yourself — if the plan respects where you are. And after birth, the last thing you need is an app yelling «beast mode». PonPon adjusts to your stage, holds the safety lines for you, and lets your comeback take the time it takes.
Safety rules enforced by code, not promises
Movements that don't belong in your trimester — lying flat on your back late in pregnancy, impact, deep core pressure — are filtered out before the AI even starts composing your workout. The coach literally cannot put them in your plan. That's a design decision, not a disclaimer.
A plan for the body you have today
Energy comes in waves, sleep is chaos, some days walking is the win. Tell your coach how you actually feel — it rescales the day instead of guilting you. Prenatal-appropriate strength keeps you comfortable now and makes recovery easier later.
The postpartum comeback, without the pressure
After birth, PonPon starts you again only after your medical check-up, then rebuilds gradually — core and pelvic floor first, no jumping straight back to old numbers. Your coach remembers where you left off, and meets you where you are.
Your doctor or midwife has the final word — always. PonPon works inside their clearance: it holds the safe envelope, never replaces the check-up.
Can I start using PonPon mid-pregnancy?
Yes. Tell the coach how far along you are and what your doctor has said. Your plan is built for your stage from day one — and it keeps adjusting as your pregnancy progresses.
How soon after birth can I train again?
That's your doctor's call, and PonPon asks about your check-up before restarting real training. Once you're cleared, the return is gradual by design — gentle core, short sessions, and a coach that celebrates small wins instead of comparing you to your old self.
Free · 2 minutes · no credit card