Barbell curl
- Movement pattern:
- Isolation
- Equipment:
- Barbell
- Level:
- Beginner
- Primary muscle:
- Biceps
Technique
Shoulder-width underhand grip. Curl to the top without swinging, elbows fixed, lower slowly.
Common mistakes
Swinging hips and torso to lift.
Easier option: Dumbbell biceps curl
Related exercises
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