Exercise catalog
Every exercise your AI coach can put in a plan: proper technique and common mistakes, grouped by muscle — each card shows the equipment and level.
Quads
- Bodyweight squat
- Chair squat
- Wall sit
- Jump squat
- Reverse lunge
- Bulgarian split squat
- Step-up
- Forward lunge
- Walking lunge
- Pistol squat
- Shrimp squat
- Goblet squat
- Dumbbell lunge
- Dumbbell step-up
- Dumbbell thruster
- Dumbbell Bulgarian split squat
- Dumbbell walking lunge
- Banded squat
- Banded lunge
- Barbell back squat
- Barbell front squat
- Barbell lunge
- Barbell reverse lunge
- Barbell step-up
- Leg press
- Smith machine squat
- Leg extension
- Hack squat (machine)
- Smith machine split squat
- Double kettlebell front squat
- Front-rack reverse lunge (kettlebell)
- Wall-bar assisted squat
- Wall-bar assisted pistol squat
Glutes
Hamstrings
Chest
Triceps
Lower back
Rear delts
Lats
Core
Obliques
Abs
Full body
Calves
Deltoids
- Incline pike push-up
- Pike push-up
- Feet-elevated pike push-up
- Wall handstand hold
- Wall handstand push-up
- Freestanding handstand push-up
- Wall walk
- Dumbbell overhead press
- Dumbbell lateral raise
- Arnold press
- Seated dumbbell shoulder press
- Dumbbell push press
- Overhead (waiter) dumbbell carry
- Band overhead press
- Half-kneeling single-arm band press
- Barbell overhead press
- Barbell push press
- Seated barbell overhead press
- Landmine press
- Machine shoulder press
- Cable overhead press
- One-arm kettlebell overhead press
- Kettlebell push press
- Bottoms-up kettlebell press
- Turkish get-up
- Kettlebell halo
- Overhead (waiter's) kettlebell carry
Hip adductors
Hip abductors
Forearms
Biceps
Traps
Hip flexors
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