Dumbbell biceps curl
- Movement pattern:
- Isolation
- Equipment:
- Dumbbells
- Level:
- Beginner
- Primary muscle:
- Biceps
Technique
Standing, elbows pinned to the torso. Curl to the shoulders without swinging, lower slowly to full extension.
Common mistakes
Swinging the torso and elbows drifting forward.
Harder option: Barbell curl, Cable biceps curl
Related exercises
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