Rack pull
- Movement pattern:
- Hip hinge
- Equipment:
- Barbell
- Level:
- Intermediate
- Primary muscle:
- Traps
- Also works:
- Lower back, Glutes
Technique
Bar on rack pins at knee height. Pull like a top-half deadlift: flat back, hips through, blades back at lockout.
Common mistakes
Hyperextending the lower back at lockout.
Easier option: Barbell Romanian deadlift
Related exercises
Get a plan with this exercise
Free, no credit card.