Kettlebell high pull
per side
- Movement pattern:
- Pull
- Equipment:
- Kettlebell
- Level:
- Intermediate
- Primary muscle:
- Traps
- Also works:
- Rear delts, Glutes, Hamstrings
Technique
From a swing, pull the bell higher than chest height leading with the elbow up and back, wrist relaxed and close to the body — the pull comes from the hips, not the arm.
Common mistakes
Pulling with the arm like a biceps curl.
Easier option: Glute bridge
Related exercises
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