Kettlebell deadlift
- Movement pattern:
- Hip hinge
- Equipment:
- Kettlebell
- Level:
- Beginner
- Primary muscle:
- Glutes
- Also works:
- Hamstrings, Lower back, Quads
Technique
Bell between shoulder-width feet. Hips back, spine flat, grip the bell and stand by pushing the floor away with the legs to full lockout.
Common mistakes
Rounding the back and pulling the bell up with the arms.
Easier option: Glute bridge
Related exercises
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