Parallel-bar chest dip (forward lean)
- Movement pattern:
- Horizontal push
- Equipment:
- Parallel bars
- Level:
- Intermediate
- Primary muscle:
- Chest
- Also works:
- Deltoids, Triceps
Watch technique video ↗Technique
Lean the torso forward with elbows flared slightly, eyes down. Lower to a light chest stretch and no deeper.
Common mistakes
Sinking too deep and overstretching the chest — pec-tear risk.
Easier option: Incline push-up
Related exercises
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