Push-up
- Movement pattern:
- Horizontal push
- Equipment:
- Bodyweight
- Level:
- Intermediate
- Primary muscle:
- Chest
- Also works:
- Triceps, Deltoids
Watch technique video ↗Technique
Plank on palms, body rigid. Chest to floor, elbows 45° from torso, full lockout at the top.
Common mistakes
Sagging hips and elbows flaring straight out.
Easier option: Knee push-up
Harder option: Diamond push-up
Related exercises
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