Dumbbell chest fly
- Movement pattern:
- Isolation
- Equipment:
- Dumbbells
- Level:
- Intermediate
- Primary muscle:
- Chest
Technique
Lying down, dumbbells over the chest, elbows slightly bent. Open the arms in an arc to a chest stretch, bring back on the same arc.
Common mistakes
Bending the elbows and turning the fly into a press.
Easier option: Dumbbell floor press
Related exercises
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