Dumbbell floor press
- Movement pattern:
- Horizontal push
- Equipment:
- Dumbbells
- Level:
- Beginner
- Primary muscle:
- Chest
- Also works:
- Triceps
Technique
Lying on the floor, knees bent. Press dumbbells over the chest to lockout, elbows at 45°, elbows touching the floor at the bottom.
Common mistakes
Elbows flared straight out to the sides.
Harder option: Incline dumbbell press, Dumbbell chest fly, Band chest press, Barbell bench press
Related exercises
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