Single-leg glute bridge
per side
- Movement pattern:
- Hip hinge
- Equipment:
- Bodyweight
- Level:
- Intermediate
- Primary muscle:
- Glutes
- Also works:
- Hamstrings
Watch technique video ↗Technique
Like a regular bridge with one leg extended. Keep the pelvis level — don't let it tilt.
Common mistakes
Pelvis dropping toward the extended leg.
Easier option: Glute bridge
Related exercises
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