Banded glute kickback

Technique

Band around the ankles, hands on a wall or chair. Drive the straight leg back with the glute, no lower-back arch.

Common mistakes

Swinging the leg with a lower-back arch.

Related exercises

• Glute bridge
• Single-leg glute bridge
• Banded lateral walk
• Banded monster walk
• Barbell hip thrust
• Hip abduction machine