Barbell hip thrust
- Movement pattern:
- Hip hinge
- Equipment:
- Barbell
- Level:
- Intermediate
- Primary muscle:
- Glutes
- Also works:
- Hamstrings
Technique
Shoulder blades on a bench, padded bar over the hips. Drive the hips to a straight line, chin tucked.
Common mistakes
Hyperextending the lower back at the top.
Easier option: Glute bridge
Related exercises
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