Banded monster walk
- Movement pattern:
- Lunge
- Equipment:
- Bands
- Level:
- Beginner
- Primary muscle:
- Glutes
- Also works:
- Hip abductors
Technique
Band around the shins, a slight quarter-squat, torso leaning a bit forward. Step diagonally forward-and-out, keeping tension on the band throughout.
Common mistakes
Knees caving in between steps.
Related exercises
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