Banded deadlift
- Movement pattern:
- Hip hinge
- Equipment:
- Bands
- Level:
- Beginner
- Primary muscle:
- Hamstrings
- Also works:
- Glutes, Lower back
Watch technique video ↗Technique
Stand on the middle of the band, hold the ends. Hinge hips back with a flat spine, stand by squeezing the glutes.
Common mistakes
Rounding the back at the bottom.
Easier option: Glute bridge
Related exercises
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