Barbell good morning
- Movement pattern:
- Hip hinge
- Equipment:
- Barbell
- Level:
- Advanced
- Primary muscle:
- Hamstrings
- Also works:
- Lower back, Glutes
Technique
Light bar on the back. Hinge hips back with a flat spine until the torso nears parallel, return with the glutes.
Common mistakes
Loading too heavy and rounding the back.
Easier option: Barbell Romanian deadlift
Related exercises
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