Dumbbell Romanian deadlift
- Movement pattern:
- Hip hinge
- Equipment:
- Dumbbells
- Level:
- Beginner
- Primary muscle:
- Hamstrings
- Also works:
- Glutes, Lower back
Technique
Dumbbells at thighs, soft knees. Push hips back, dumbbells sliding down the legs to mid-shin, spine neutral.
Common mistakes
Squatting down instead of hinging the hips back.
Easier option: Glute bridge
Harder option: Barbell deadlift, Barbell Romanian deadlift
Related exercises
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