Single-leg dumbbell RDL
per side
- Movement pattern:
- Hip hinge
- Equipment:
- Dumbbells
- Level:
- Intermediate
- Primary muscle:
- Hamstrings
- Also works:
- Glutes, Lower back, Core
Technique
Dumbbell in one or both hands, weight on one leg. Hinge the hips forward as the free leg swings back, keeping the hips square to the floor with a flat back.
Common mistakes
Hips rotating open instead of staying square.
Easier option: Glute bridge
Related exercises
Get a plan with this exercise
Free, no credit card.