Banded lunge
per side
- Movement pattern:
- Lunge
- Equipment:
- Bands
- Level:
- Beginner
- Primary muscle:
- Quads
- Also works:
- Glutes, Hamstrings
Technique
Band under the front foot, ends at the shoulders. Step into a lunge with the front shin vertical, return against the band's pull.
Common mistakes
The band pulling you off balance sideways.
Easier option: Reverse lunge
Related exercises
Get a plan with this exercise
Free, no credit card.