Wall sit
timed hold — reps are seconds
- Movement pattern:
- Squat
- Equipment:
- Bodyweight
- Level:
- Beginner
- Primary muscle:
- Quads
Technique
Back flat against the wall, thighs parallel, knees at 90°. Hold the position and breathe steadily.
Common mistakes
Hips above parallel — too easy, little effect.
Easier option: Chair squat
Related exercises
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