Jump squat
- Movement pattern:
- Squat
- Equipment:
- Bodyweight
- Level:
- Intermediate
- Primary muscle:
- Quads
- Also works:
- Glutes, Calves
Technique
Squat to parallel, then explode upward. Land softly toes-first rolling to full foot, straight into the next rep.
Common mistakes
Landing stiff-legged with locked knees.
Easier option: Bodyweight squat
Related exercises
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