Bulgarian split squat
per side
- Movement pattern:
- Lunge
- Equipment:
- Bodyweight
- Level:
- Intermediate
- Primary muscle:
- Quads
- Also works:
- Glutes
Watch technique video ↗Technique
Rear foot elevated on a bench or chair. Lower straight down until the front thigh is parallel, weight on the front leg.
Common mistakes
Stance too short — knee shoots forward.
Easier option: Reverse lunge
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