Banded squat
- Movement pattern:
- Squat
- Equipment:
- Bands
- Level:
- Beginner
- Primary muscle:
- Quads
- Also works:
- Glutes
Watch technique video ↗Technique
Stand on the band, ends at your shoulders. Squat to parallel; the band adds resistance on the way up.
Common mistakes
Band pulling the knees in — actively push them out.
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