Barbell bench press
- Movement pattern:
- Horizontal push
- Equipment:
- Barbell
- Level:
- Intermediate
- Primary muscle:
- Chest
- Also works:
- Triceps, Deltoids
Technique
Shoulder blades pinched, feet planted. Lower the bar to the lower chest, elbows 45–70°, press to lockout.
Common mistakes
Bouncing off the chest and elbows flared to 90°.
Easier option: Dumbbell floor press
Related exercises
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