Barbell reverse lunge
per side
- Movement pattern:
- Lunge
- Equipment:
- Barbell
- Level:
- Intermediate
- Primary muscle:
- Quads
- Also works:
- Glutes, Hamstrings
Technique
Bar on the back as in a squat. Step straight back, rear knee toward the floor, torso upright, push back up through the front heel.
Common mistakes
Front knee caving inward as the leg steps back.
Easier option: Reverse lunge
Related exercises
Get a plan with this exercise
Free, no credit card.