Forward lunge
per side
- Movement pattern:
- Lunge
- Equipment:
- Bodyweight
- Level:
- Beginner
- Primary muscle:
- Quads
- Also works:
- Glutes, Hamstrings
Technique
Step forward into a lunge, front shin vertical, back knee dropping toward the floor. Push back through the front foot to return to start.
Common mistakes
Front knee shooting out past the toes.
Easier option: Reverse lunge
Related exercises
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