Burpee
- Movement pattern:
- Squat
- Equipment:
- Bodyweight
- Level:
- Intermediate
- Primary muscle:
- Full body
Technique
Squat down, kick to a push-up position, optional push-up, hop back in and jump up. Keep pace without breaking form.
Common mistakes
Lower back sagging as the feet kick back.
Easier option: Bodyweight squat
Related exercises
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