Curtsy lunge
per side
- Movement pattern:
- Lunge
- Equipment:
- Bodyweight
- Level:
- Intermediate
- Primary muscle:
- Hip abductors
- Also works:
- Quads, Hip adductors
Technique
Step one leg behind and across the other, sitting the hips down and back like a curtsy. Push through the front heel to return to standing.
Common mistakes
Front knee caving inward.
Easier option: Reverse lunge
Related exercises
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