Dead hang
timed hold — reps are seconds
- Movement pattern:
- Pull
- Equipment:
- Pull-up bar
- Level:
- Beginner
- Primary muscle:
- Forearms
- Also works:
- Lats
Technique
Hang from straight arms, grip just wider than shoulders. Shoulders pulled slightly down from the ears, breathe, hold.
Common mistakes
Shoulders fully relaxed up by the ears.
Harder option: Negative pull-up, Hanging L-sit
Related exercises
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