Dead hang
timed hold — reps are seconds
- Movement pattern:
- Pull
- Equipment:
- Pull-up bar
- Level:
- Beginner
- Primary muscle:
- Forearms
- Also works:
- Lats
Watch technique video ↗Technique
Hang from straight arms, grip just wider than shoulders. Shoulders pulled slightly down from the ears, breathe, hold.
Common mistakes
Shoulders fully relaxed up by the ears.
Harder option: Negative pull-up, Hanging L-sit
Related exercises
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