Australian row (low bar)
- Movement pattern:
- Pull
- Equipment:
- Pull-up bar
- Level:
- Beginner
- Primary muscle:
- Lats
- Also works:
- Rhomboids, Biceps
Watch technique video ↗Technique
Low bar at waist–chest height, body straight at an angle. Pull chest to the bar, squeezing shoulder blades.
Common mistakes
Sagging hips and leading with the chin.
Related exercises
Get a plan with this exercise
Free, no credit card.