Hanging knee raise
- Movement pattern:
- Core
- Equipment:
- Pull-up bar
- Level:
- Intermediate
- Primary muscle:
- Abs
- Also works:
- Hip flexors, Forearms
Technique
From a hang, draw knees to chest letting the pelvis curl slightly, lower slowly without swinging.
Common mistakes
Swinging like a pendulum between reps.
Easier option: Lying leg raise
Harder option: Hanging straight-leg raise, Toes-to-bar
Related exercises
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