Hanging L-sit
timed hold — reps are seconds
- Movement pattern:
- Core
- Equipment:
- Pull-up bar
- Level:
- Intermediate
- Primary muscle:
- Abs
- Also works:
- Hip flexors, Lats, Forearms
Technique
Hang from straight arms, raise straight legs to 90° and hold. Shoulders pulled down, don't sink into a passive hang.
Common mistakes
Sinking into a passive hang instead of actively holding the position.
Easier option: Dead hang
Related exercises
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