Band chest press
- Movement pattern:
- Horizontal push
- Equipment:
- Bands
- Level:
- Beginner
- Primary muscle:
- Chest
- Also works:
- Triceps
Watch technique video ↗Technique
Band behind your back at shoulder-blade height. Press the hands forward to lockout, return under control.
Common mistakes
Shoulders creeping up toward the ears.
Easier option: Dumbbell floor press
Harder option: Band overhead press, Half-kneeling single-arm band press
Related exercises
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