Dumbbell walking lunge
- Movement pattern:
- Lunge
- Equipment:
- Dumbbells
- Level:
- Intermediate
- Primary muscle:
- Quads
- Also works:
- Glutes, Hamstrings
Technique
Dumbbells at your sides, take a long stride. Drive through the front heel to stand and step straight into the next lunge on the other leg without pausing.
Common mistakes
Short choppy strides that shift the work off the glutes.
Easier option: Reverse lunge
Related exercises
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