Front-rack reverse lunge (kettlebell)
per side
- Movement pattern:
- Lunge
- Equipment:
- Kettlebell
- Level:
- Intermediate
- Primary muscle:
- Quads
- Also works:
- Glutes, Core, Hip adductors
Technique
Bell racked at one shoulder. Step back keeping the front shin vertical — the offset load makes the core work hard to resist tipping sideways.
Common mistakes
Torso tipping toward the loaded shoulder.
Easier option: Reverse lunge
Related exercises
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