Pistol squat
per side
- Movement pattern:
- Squat
- Equipment:
- Bodyweight
- Level:
- Advanced
- Primary muscle:
- Quads
- Also works:
- Glutes, Core, Hip adductors
Technique
Standing on one leg, reach the other leg and both arms forward, sit back and down until the hips near the heel, keeping the down heel planted. Stand back up on the same leg.
Common mistakes
Knee collapsing inward on the way down.
Easier option: Chair squat
Related exercises
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