Shrimp squat
per side
- Movement pattern:
- Squat
- Equipment:
- Bodyweight
- Level:
- Advanced
- Primary muscle:
- Quads
- Also works:
- Glutes, Core
Technique
Standing on one leg, grab the other foot behind you with the same-side hand. Bend the standing knee to lower the rear knee toward the floor, tracking over the toes, then stand back up.
Common mistakes
Dumping the torso forward instead of staying upright.
Easier option: Chair squat
Related exercises
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