Side plank
per sidetimed hold — reps are seconds
- Movement pattern:
- Core
- Equipment:
- Bodyweight
- Level:
- Beginner
- Primary muscle:
- Obliques
- Also works:
- Core
Watch technique video ↗Technique
On one forearm sideways, feet stacked. Lift hips to a straight line, hold without sagging.
Common mistakes
Hips dropping toward the floor.
Related exercises
Get a plan with this exercise
Free, no credit card.