Kettlebell windmill
per side
- Movement pattern:
- Core
- Equipment:
- Kettlebell
- Level:
- Advanced
- Primary muscle:
- Obliques
- Also works:
- Glutes, Hamstrings, Lower back, Deltoids
Technique
Bell locked out overhead, feet turned out to the side. Hinge the hips sideways toward the floor while watching the bell, spine staying one straight line — don't round it to reach lower.
Common mistakes
Rounding the spine instead of hinging at the hip.
Easier option: Dead bug
Related exercises
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