Wall-bar oblique (twisting) leg raise
- Movement pattern:
- Core
- Equipment:
- Wall bars
- Level:
- Intermediate
- Primary muscle:
- Obliques
- Also works:
- Abs, Hip flexors
Technique
Back against the ladder, overhead grip. Raise the knees diagonally toward one armpit, control the return, don't fling the legs down.
Common mistakes
Flinging the legs instead of a controlled diagonal path.
Easier option: Bird dog
Related exercises
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