Dumbbell suitcase carry
per sidetimed hold — reps are seconds
- Movement pattern:
- Carry
- Equipment:
- Dumbbells
- Level:
- Beginner
- Primary muscle:
- Obliques
- Also works:
- Forearms, Traps, Glutes
Technique
A heavy dumbbell in one hand, tall posture. Walk 20–40 meters (≈30–45 seconds) without leaning away from the load, then switch hands.
Common mistakes
Torso leaning away from the loaded side.
Easier option: Farmer carry
Related exercises
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