Superman hold
- Movement pattern:
- Pull
- Equipment:
- Bodyweight
- Level:
- Beginner
- Primary muscle:
- Lower back
- Also works:
- Glutes, Rear delts
Watch technique video ↗Technique
Lying face down, lift arms and legs a few centimeters together. Hold 2–3 seconds, eyes on the floor.
Common mistakes
Craning the head up.
Easier option: Bird dog
Related exercises
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