Wall-bar back extension
- Movement pattern:
- Hip hinge
- Equipment:
- Wall bars
- Level:
- Beginner
- Primary muscle:
- Lower back
- Also works:
- Glutes, Hamstrings
Watch technique video ↗Technique
Hook your feet under a low rung facing the ladder, hips hanging free. Hinge forward and extend back to a straight body line, no further.
Common mistakes
Hyperextending the lower back past a straight line at the top.
Easier option: Glute bridge
Related exercises
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