Walking lunge
- Movement pattern:
- Lunge
- Equipment:
- Bodyweight
- Level:
- Intermediate
- Primary muscle:
- Quads
- Also works:
- Glutes, Hamstrings, Core
Technique
Step into a lunge, then drive through the front heel to stand and step straight into the next lunge on the other leg, moving forward continuously.
Common mistakes
Trailing knee crashing into the floor.
Easier option: Reverse lunge
Related exercises
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