Wall-bar assisted pistol squat
per side
- Movement pattern:
- Squat
- Equipment:
- Wall bars
- Level:
- Intermediate
- Primary muscle:
- Quads
- Also works:
- Glutes, Core, Hip adductors
Technique
Hold a rung with one hand for minimal assist, the other leg extended forward. Squat on one leg, keeping the standing heel down.
Common mistakes
The standing knee caving inward.
Easier option: Chair squat
Related exercises
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