Wall-bar assisted squat
- Movement pattern:
- Squat
- Equipment:
- Wall bars
- Level:
- Beginner
- Primary muscle:
- Quads
- Also works:
- Glutes, Core
Technique
Hold a chest-height rung, feet shoulder-width. Squat to a pain-free depth, letting the arms share a little load off the knees.
Common mistakes
Yanking yourself up with the arms instead of driving with the legs.
Easier option: Chair squat
Related exercises
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